Makhana ( Mota Bhai ) 100g
21%
Appearance: Small, round, and white seeds with a hard shell
Texture: Crunchy when roasted, similar to popcorn
Nutritional Value: Low in calories and high in protein, fiber, and antioxidants
Flavor: Mild and nutty
Culinary Uses: Often roasted or fried in ghee and seasoned with spices for a nutritious snack; also used in sweets and curries
Health Benefits: Known for aiding digestion, weight management, and providing energy
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Description
Makhana, also known as fox nuts or lotus seeds, are harvested from the seeds of the lotus flower.
They are small, round, white seeds with a hard shell.
When roasted, makhana has a crunchy texture similar to popcorn.
Makhana is low in calories and high in protein, fiber, and antioxidants.
The flavor of makhana is mild and nutty.
It is often roasted or fried in ghee and seasoned with spices for a nutritious snack, and it is also used in sweets and curries.
Makhana is known for its health benefits, including aiding digestion, weight management, and providing energy.
